5 x 3min rounds
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments. Compare to 5/2014 , 11/19/14. 11/18/15, 3/6/18, and 5/3/19.
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments. Compare to 5/2014 , 11/19/14. 11/18/15, 3/6/18, and 5/3/19.
No comments:
Post a Comment