5 x 90 sec AMRAPs with 90sec rest between AMRAPS
10 box jumps, 24/20
5 TTB
Then
10min ME Handstand Walk (for distance, not UB)
Scale options -
10 box jumps, 24/20
5 TTB
Then
10min ME Handstand Walk (for distance, not UB)
Scale options -
ME free Handstand Hold (for time in sec, not UB)
ME Handstand Hold against the wall (for time in sec, not UB)
ME Handstand Hold against the wall (for time in sec, not UB)
Post rounds, reps and distance to comments. Compare to 12/12/18.
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