Wednesday, December 12, 2018

Box jump, TTB, HS walk

5 x 90 sec AMRAPs with 90sec rest between AMRAPS
10 box jumps, 24/20
5 TTB

Then

10min ME Handstand Walk (for distance, not UB)


Scale options - 

ME free Handstand Hold (for time in sec, not UB)
ME Handstand Hold against the wall (for time in sec, not UB)

Post rounds, reps and distance to comments.

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