50-40-30-20-10 reps for time of:
Medicine-ball cleans
Push press wall-ball shots
Push press wall-ball shots
♀ 20-lb. ball, throw to 9 ft.
♂ 30-lb. ball, throw to 10 ft.
♂ 30-lb. ball, throw to 10 ft.
Post time to comments. WOD courtesy of CrossFit 191130.
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