Monday, November 11, 2019
Three Wise Men
After the September 11 attacks on the US, Jeremy Wise joined the Navy and became a SEAL. Ben Wise, already in the Army, became a member of the legendary Green Berets. Beau Wise followed his brothers and joined the Marine Corps infantry. Together they served over 1600 days in Iraq in Afghanistan. Tragically Jeremy was killed by suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a fire fight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.
The workout was originally posted on threewisemen.org, which has since joined Headstrong, “a national organization that provides post 9/11 veterans with cost-free, stigma-free and bureaucracy-free mental health care.”
Three AMRAP’s in 16 minutes
“Jeremy Wise”
4 min AMRAP
5 Hang Squat Snatches (135/95)
10 Bar-facing Burpees
Rest 2 minutes
“Ben Wise”
4 min AMRAP
10 Power Cleans (135/95)
20 Pull-ups
Rest 2 minutes
“Beau Wise”
4 min AMRAP
15 Box Jump-overs (24/20)
30 Wall Ball Shots (20/14)
Score is the the total number of reps completed for all three parts of the workout. Compare to 12/20/18. WOD Video - https://youtu.be/Ueaf3NMnJbM
SCALED WOD:
Wolf: 185/135
RX: 135/95
Pack: 95/65
Pups: 65/45, Ring Rows, Step-overs
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