4 min AMRAP
5 Hang Squat Snatch (135/95)
10 Bar-Facing Burpees
Rest 2 min
4 min AMRAP
10 Power Cleans (135/95)
20 Pull-ups
Rest 2 min
4 min AMRAP
15 Box Jump-overs (24/20)
30 Wallball Shots (20/14)
Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”.) Score is the total number of reps completed for all three parts. Workout courtesy of WodWell.
SCALED WOD
Wolf - 185/135
Pack - 95/65
Pups - 65/45, Ring Rows, step-overs
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