Friday, July 19, 2019

OHS x 3

10 min AMRAP of
5 Hang Power Snatch, 95/65
10 OHS, 95/65
15 Lateral Hops over bar

Then

15min to establish 3-rep Max OHS (weight taken from rack)

Post rounds and reps and load to comments. Compare to 1/27/14, 5/19/14, and 5/23/16.

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