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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
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Monday, May 23, 2016
OHS x 3
10 min AMRAP of
5 Hang Power Snatch, 95/65
10 OHS, 95/65
15 Lateral Hops over bar
Then
15min to establish 3-rep Max OHS (weight taken from rack)
Post rounds and reps and load to comments. Compare to 1/27/14 and
5/19/14.
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