Monday, July 15, 2019

3 rounds for time of:
Run 400M
15 Power Cleans, 155/105
40 Strict Push-ups

Post time to comments. Wod courtesy of CrossFit 190713.

SCALED WOD
Porch - 30 push-ups, 115/80
Pack - 24 push-ups, 95/65
Pups - 24 elevated push-ups, 75/55

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