For time:
200M Run
10 Hand release Pushups
200M Run
20 Ball Slams, 30/20
200M Run
30 Situps
200M Run
40 Box Jumps, 24"/20"
200M Run
100 Double Unders
200M Run
40 Box Jumps, 24"/20"
200M Run
30 Situps
200M Run
20 Ball Slams, 30/20
200M Run
10 Hand release Pushups
200M Run
Post time to comments. 30 minute time cap. Every rep not completed in the 30 minute time frame will be added as one second to your time. Ie - If at 30:00 you have completed everything except 7 pushups and the final 200M run, your time will be 30:08. Compare to 7/29/13
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