For time:
200M Run
10 Hand release Pushups
200M Run
20 Ball Slams, 30/20
200M Run
30 Situps
200M Run
40 Box Jumps, 24"/20"
200M Run
100 Double Unders
200M Run
40 Box Jumps, 24"/20"
200M Run
30 Situps
200M Run
20 Ball Slams, 30/20
200M Run
10 Hand release Pushups
200M Run
Post time to comments. 30 minute time cap. Every rep not completed in the 30 minute time frame will be added as one second to your time. Ie - If at 30:00 you have completed everything except 7 pushups and the final 200M run, your time will be 30:08.
BURPEES-TO-BABY: 29 burpees!
UPCOMING EVENTS:
World Wide WOD @ Carport CrossFit!
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.
REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com
13 comments:
great job to the 5:15a class! where was everyone for the 6a class today!? since no one was there, i decided to run the wod. gasp!? can you believe i did a wod with running in it!? ;)
24:52 men rx + subbed hspu for h.r. pushups...guess you'd call that the wolf pack version although true wolf pack would've been ghds i guess, and although i was feeling spicy, i wasn't necessarily feeling fiery. :)
those box jumps about killed me...jumped up/stepped down every time...this extra 5# i'm carrying on my butt felt like an extra 30# jumping up on that box. yikes! i'm really looking forward to the whole life challenge for accountability sake!
What a way to start the week (especially after being so unhealthy over the weekend). I am with coach the box jumps killed me. 24:50 with 50 DU's and 100 singles along with some step ups/down on the box jumps. Glad I didn't compare my 1st 200 m with the last...pathetic!! Sandy and Bill...missed your smiling faces!
I am impressed Cori!!! That will get you all ready for the 600m with the ball on Sunday:)
Well hello Monday! See y'all tonight (I hope)!
This was a long WOD!!! 20:42 was my time. The BJs and DUs in the middle were killer but good on the back side when they were over!
See you all on Wednesday! Hitting Crossfit in Phenix City in the morning.
If you haven't "liked" carport crossfit's Facebook page, then you are missing out...i offered a really sweet deal for burpee-to-baby challenge burpees in exchange for something else...more sweet deals to come, so be on the lookout...must be on fb though. :)
I am taking off all week! It's been a while since I have had a rest week. Anyway, I wasn't sorry I missed todays wod. I'll see you guys next Monday.
Good for you Tonya!
mod RX: 29:00
mod RX because i did RX reps, weight, & height, but the DU's were split up. i did 50 DU's & 50+ singles in the middle of the wod. then with the remaining 5 minutes of the 30 minute time cap, i did the last 50 DU's (plus a lot more singles...)
:)
as rough as today's wod was, i loved it. these are my kind of workouts!
It the words of Judy -- this was a good old fashioned but whoopin'! Two hours later I think I am still out of breath!
I was very pleased to do RX and come in at 29:11 even with a broken rope and the last 30 something DU with a borrowed one!
i forgot to take a picture of the board...sorry folks...i'll try to do that tomorrow!
tomorrow's wod is:
WorldWideWod - WOD1
5RFT of
5 Deadlifts
10 bar-over-burpees
all division weights are written on the board
Good job to all today!! Running under time with a broken rope and Rx is awesome Jen - great job!
30:01, modded box jumps, 50 DU and 100 SU
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