Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
Post total reps to comments.
1 comment:
Scaled: 5 rounds, 125 lb deadlifts, 18 lb dumbbell x 2 push presses, knees to elbows, and bar dips with blue band, total reps 180.
Per round: 35/37/38/40/40
Post a Comment