Monday, January 21, 2019

No Kips, No Rips

7-6-5-4-3-2-1 reps
Strict Pull-ups
Hang Squat Clean & Jerks, 95/65*
Strict Pull-ups
Hang Squat Snatches, 95/65*

*Power version 135/95, no squats required!

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1 comment:

Judy Ranelli said...

12:47 @ 45 lbs, ring rows. Did first round of C and J at @ 65 lbs. and knew it was too heavy.

January 22, 2019 at 8:08 AM

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