Skip, Jump, Lift

30 seconds on, 30 seconds off for 10 minutes.

5 points - Triple Unders

3 points - Double Unders

1 point - Single Unders

Then

7 minute AMRAP

15 Box Jumps, 24/20

15 Shoulder-to-Overhead, 135/95

Score is total points plus total reps. Compare to 10/2/14 and 10/2/17. NOTE - We changed the jump rope scoring from 2014. Double unders and triple unders are worth more now!