Run, WB, G2S, MU, Run

For time:

Run or Row 1 mile

75 Wallballs, 20/14

50 Ground-to-shoulders, 135/95

15 MU (or 30 C2B pull-ups)

Run or Row 1 mile

Post time to comments. Compare to 9/30/14 and 10/3/17.

SCALED WOD

Pack - Run or Row 1 mile, 75 WB 14/10, 50 G2S 95/65, 30 Pull-ups, Run or Row 1 mile

Pups - 800M, 50 WB, 30 G2S, 20 RR, 800M