Thursday, September 13, 2018

Shoulder to Overhead 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.


For time
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay)

Post load and time to comments. Compare to 9/4/14, 11/10/14, and 3/20/17.

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