Shoulder to Overhead 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.

Then

5 x 2 min AMRAPs with 1 min rest between AMRAPs

20 Russian KBS, 2pd/1.5pd

20 SDHP, 2pd/1.5pd

ME DU

Final score is Shoulder-to-overhead score x total reps. Post Shoulder-to-overhead score, reps, and final score to comments.

OPEN COMPETITORS - All scores for 17.4 must be submitted by 7pm tonight.