Max Bench Press x 5
20 min to establish 5-rep max bench press
5 rounds for average Watts
10 pulls on the rower for Max Avg Watts.
Score is (BP load) x (avg of 5 rows). Post score to comments. Compare to 12/19/14and 12/9/16. You may also compare Bench Press score to 5/4/16, 7/29/16, and 2/22/18.