Friday, September 7, 2018

FOOTBALL FRIDAY - Max Bench Press x 5

Max Bench Press x 5
20 min to establish 5-rep max bench press


5 rounds for average Watts
10 pulls on the rower for Max Avg Watts.

Score is (BP load) x (avg of 5 rows). Post score to comments. Compare to 12/19/14and 12/9/16. You may also compare Bench Press score to 5/4/167/29/16, and 2/22/18

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