Thursday, February 22, 2018

Bench Press x 5

15 minutes to establish 5-rep max Bench Press. Compare to 9/4/15.

Then

Tabata Double Unders
1 minute Rest
Tabata Box Jumps, 24/20
1 minute Rest
Tabata Burpees

Score = (BP#) x (reps). Post max BP, reps, and score to comments. Compare to 2/12/16.

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