Wednesday, August 29, 2018

Back Squat, Row, Burpee

5 rounds of Back Squat for average load x average reps
30 seconds Back Squat, load of your choice
90 sec rest

Then

3 rounds for total reps
1 min Row or Bike for calories
30 sec Rest
1 min Burpees
30 sec Rest

Back Squat score is average load x average reps. Final score is Back Squat score x AMRAP reps. Post Back Squat score, AMRAP reps, and final score to comments.

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