Tabata Bike for calories (1cal = 2pts for men, 3pts for women)
Rest 2 minutes
Tabata Bench Press (135/95=3pts, 95/65=2pts, 65/45=1pt)
Rest 2 minutes
Tabata Row for calories (1cal = 3pts for men, 4 pts for women)
Rest 2 minutes
Tabata KBS (2/1.5=3pts, 1.5/1=2pts, 1/.75=1pt)
Post total points to comments.
2 comments:
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