Thursday, August 16, 2018

5x5 Deadlift

5x5 Deadlift for avg load

Then

5 rounds for total calories
30 sec Bike
2:30 rest

Score = (avg load)(total calories)
Posted by at

1 comment:

Judy Ranelli said...

155 lbs x 47.8 cals = 7409.2

August 16, 2018 at 8:29 PM

Post a Comment

Subscribe to: Post Comments (Atom)