Friday, July 13, 2018

Max Thruster x 3

15 minutes to establish a 3-rep Max Thruster

Then

Using 50% of 3-rep max, complete 100 Thrusters for time. Do 3 Burpees EMOM beginning at 0:00.
Post load and time to comments. Compare to 7/22/14 and 5/20/16.

VIDEO - Tips on the Thruster by Jason Khalipa

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