Wednesday, July 11, 2018

Long Chipper

For time:
1000M Run or Row
45 ball slams, 30/20
30 box jump-overs, 24/20
15 chest-to-bar pullups
90 wallballs 
15 chest-to-bar pullups
30 box jump-overs
45 ball slams
Post time to comments. Compare to 7/22/15.
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