Wednesday, May 16, 2018

???? Rounds for points
1 min row for calories (1 cal = 2 points)
30 sec rest
1 min bench press, 95/65 (1 point each)
30 sec rest
1 min sit-up (sit-up=1, knee raises = 2, GHD=4, T2B=6)
30 sec rest
1 min WB (14/10=1, 20/14=2, 30/20=3)
30 sec rest

1 comment:

Puma said...

So, does that mean four rounds?