Thursday, May 17, 2018

10-8-6-4-2 Deadlift

10-8-6-4-2 reps DL for total load

Then

2 x 5min AMRAPs with 3 min rest between AMRAPs
Min 1 - 2 burpees, ME DB Snatches 50/35
Min 2 - 4 burpees, ME DB Snatches 50/35
Min 3 - 6 burpees, ME DB Snatches 50/35
Min 4 - 8 burpees, ME DB Snatches 50/35
Min 5 - 10 burpees, ME DB Snatches 50/35

Score = load x total reps including burpees.

1 comment:

Judy Ranelli said...

10x125, 8x135, 6x145, 4x155, 2x165 = 725

725x110 = 79,750