10 rounds for points.
15 sec Pullups
45 sec rest
(Ring row = 1, band assisted = 2, pull-up = 3, C2B = 5, Bar MU = 10, Ring MU = 15)
Then
3 x 3min AMRAPs with 2 min rest between AMRAPs
30 Jumping Ball Slams
30 Russian KBS
ME DU
Score = pinpoints x reps.
1 comment:
100 rr, 334 singles, 20#sb 35# kb, = 33,400
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