Thursday, April 26, 2018

DL for points

10 rounds for points.
15 sec ME deadlift
45 sec Rest

(1pt - 135/95, 2pt - 185/125, 3pt - 225/145, 4pt - 275/185, 5pt - 315/205, 7pt - 405/275)

Then

Two 5min AMRAPs with 3min Rest between amraps.
30 DU
5 Burpee Box Jumps

Score is (points) x (reps). Post points, reps, and score to comments.

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