Friday, April 27, 2018

Bench Press x 5

Bench Press 5-5-5-5-5 for average load

Then

10 min AMRAP of:
10 pull-ups
20 WB 20/14
30 KBS 1.5/1

Score is (average load) + (reps). Post average load, reps, and score to comments.

1 comment:

Amber said...

105-105-110-110-110 = 108
3rds + 1 rep = 181
Final score = 289