15 minutes to establish 5RM Ring Dip
-then-
2 x 5 min AMRAP. Rest 1 minute between AMRAPs.
50 Wallball shots, 20/14 [VIDEO]
100 Double Unders
As many Muscle Ups as possible
Post max load and total reps to comments. Compare to 10/8/13, 3/20/14, 11/20/14. 11/19/15, and 11/17/16.
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