Wednesday, March 14, 2018

A + B

WOD A
Complete 3 rounds for points
1 min row for calories
30 sec Rest
1 min situps
30 sec rest

then

WOD B
3 rounds for points
1 min Burpees
30 sec Rest
1 min Power Snatches, 95/65
30 sec Rest

Score A = (cal)(situps). Score B = (Burpees)(Snatches). Final score is A + B. Post scores for A, B, and final score to comments.

1 comment:

Judy Ranelli said...

4050 for A. 690 for B @ 35lb. Total
4740.