10 minutes to complete 5 sets of 10 pulls on the rower for average watts. Rest as needed between sets. Score is average of 3 best sets.
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10min AMRAP
5 burpees
20 ring rows*
20 jumping ring dips*
-then-
10 minutes to complete 5 sets of 10 pulls on the rower for average watts. Rest as needed between sets. Score is average of 3 best sets.
*Set the bottom of the rings at the top of your hips. Score = (1st Row score + 2nd Row score)x(reps)
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