Thursday, January 4, 2018

OHS x 5

15 minutes to complete 5-5-5-5-5 reps OHS for average load

-then-

Five 90sec AMRAPs with 30sec rest between AMRAPs
10 Box Jumps, 24/20
15 goblet squats, 1.5/5
ME KB SDHP, 1.5/1

Score = (Average OHS load)(total reps). Post avg load, reps, and score to comments.