Wednesday, January 3, 2018

Athlete Makers

EMOM for 10min do 2 Athlete Makers

-then-

Three 3-min AMRAPs with 2min rest between AMRAPs
10 DB Snatches, alternate each rep, 50/35
20 consecutive DU or 80 singles 

Score = (load)(reps). Post load, reps, and score to comments.

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