Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Wednesday, January 3, 2018
Athlete Makers
EMOM for 10min do 2 Athlete Makers
-then-
Three 3-min AMRAPs with 2min rest between AMRAPs
10 DB Snatches, alternate each rep, 50/35
20 consecutive DU or 80 singles
Score = (load)(reps). Post load, reps, and score to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment