1 min Row for calories
30 sec rest
1 min ME Hang-to-Overhead, 75/55
30 sec rest
1 min straight legged sit-ups
30 sec rest
1 min Burpees - DOUBLE POINTS!!!!
30 sec rest
1 min Double Unders (or singles 5:1 DU)
30 sec rest
Everyone will start n the rower. Score is total reps. Post score to comments.
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