Five 5-min rounds for reps with 1-min rest between rounds
Run 400M then complete as many reps as possible of the triplet in the time remaining
5 C2B pullups
10 pushups to your barbell
15 Back Squats or Front Squats, 95/65
Score is total reps completed. Post score to comments.
Scaled WOD
Big Dawgs - Rx
Pack - 5 Pullups, 10 Pushups on ground, 15 BS or FS 95/65
Pups - (3 rounds only) 5 RR or Band assisted pullups, 10 pushups on ground, 15 air squats
1 comment:
I did the pups with rowing 600m, 52, 48, 38. I stretched while the others finished their last 2 rounds of 5.
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