15 minutes to complete five sets of 5 reps for average load Standing Press
then
3 rounds for reps
1 minute Row for calories
30 sec Rest
1 minute Burpees
30 sec Rest
1 minute TTB for reps (or situps 4:1)
30 sec Rest
Score = (Avg load)(reps). Post average load, total reps, and score to comments.
Scoring example
40 situps = 10 TTB
39 situps = 9 TTB
38 situps = 9 TTB
37 situps = 9 TTB
36 situps = 9 TTB
32, 33, 34, 35 situps = 8 TTB
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