12 minutes to complete 5 sets of 1 rep Deadlift for average load.
Score = (reps)(avg load). Post reps, average load, and score to comments.
2 comments:
OATIE
said...
BBUUUUUURRRRRRRPPPPPPEEEEEEEEEEEEEESSSSSSSSSSSSS :-) 3 days in a row. Can't say I am sad I will miss those, while I am VERY sad I am missing my favorite DL.
2 comments:
BBUUUUUURRRRRRRPPPPPPEEEEEEEEEEEEEESSSSSSSSSSSSS :-) 3 days in a row. Can't say I am sad I will miss those, while I am VERY sad I am missing my favorite DL.
(120 reps) 175,175,205,205,185 = (189 average load). (120)(189) = 22,680, 10# ball and step-ups.
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