Carport CrossFit

7 rounds
30 sec Bench Press
90 sec Rest
30 sec Row for avg watts
90 sec Rest

BP score for each round is (load x reps). Final score = (average BP score)(average avg watts).

BONUS opportunity!!!
During the 90 sec rest, athletes may do DU to add to the score of the previous exercise.
For example, if an athlete benches 100lbs 10 times then completes 50 DU, they would score their BP round like this: 100# x 10reps = 1000 + 50DU = 1050.
If an athlete rows an average of 250watts then completes 50DU, their rowing score would be: 250watts + 50DU = 300.