Push Up for Points

10 rounds (15sec on, 45sec off) for points.

1pt - knee push-up

2pts - plank push-up

5pts - dip

10pts - HSPU

then

Two 2:30sec rounds for total KBS. Rest 5 minutes between rounds. 

0:00 2 Burpees then ME kbs, 1.5/1

0:30 4 Burpees then ME kbs

1:00 6 Burpees then ME kbs

1:30 8 Burpees then ME kbs

2:00 10 Burpees then ME kbs

Deduct 1pt from score for any Burpee not completed. Post push up points, total KBS, and the sum of the two to comments.