Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Try for max reps each round without dropping the barbell. Post reps for each round to comments. Compare to 8/29/14. Workout courtesy of CrossFit.com 8/15/14.
2 comments:
Scaled WOD courtesy of BrandX
Big Dawgs
As Rx’d
Women: 115#/130#/145#
Porch
1:00 AMRAP
135#/95# squats cleans
Rest 3:00
1:00 AMRAP
155#/105#
Rest 3:00
1:00 AMRAP
185#/130#
Rest 3:00, repeat
Pack
1:00 AMRAP
95#-115#/65#-85# squats cleans
Rest 3:00
1:00 AMRAP
115#-135#/85#-95#
Rest 3:00
1:00 AMRAP
135#-155#/95#-105#
Rest 3:00, repeat
Pups
3 rounds, 2:00-3:00 rest in between
1:00 AMRAP
Squat cleans, 45#-95#/15#-65#
Pack 85-95-105
60 reps = 12-10-8-11-10-9
I thought I might do porch but after working up to 130 in warm up I realized that was going to be waaaaaay to heavy. Pack was just right. I thought the weight was going to be too light but it wasn't at all. I was able to work the full minute each round but it was really hard to hang on to the bar that long. Great workout Drew!!
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