Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Try for max reps each round without dropping the barbell. Post reps for each round to comments. Workout courtesy of CrossFit.com 8/15/14.
1 comment:
Scaled WOD courtesy of BrandX
Big Dawgs
As Rx’d
Women: 115#/130#/145#
Porch
1:00 AMRAP
135#/95# squats cleans
Rest 3:00
1:00 AMRAP
155#/105#
Rest 3:00
1:00 AMRAP
185#/130#
Rest 3:00, repeat
Pack
1:00 AMRAP
95#-115#/65#-85# squats cleans
Rest 3:00
1:00 AMRAP
115#-135#/85#-95#
Rest 3:00
1:00 AMRAP
135#-155#/95#-105#
Rest 3:00, repeat
Pups
3 rounds, 2:00-3:00 rest in between
1:00 AMRAP
Squat cleans, 45#-95#/15#-65#
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