Monday, August 21, 2017

Run, Pullup, KBS

3 Rounds for time of:
800M Run
30 Pullups
30 Kettlebell Swings, 2pd/1.5pd

Post time to comments. Compare to 5/31/13 and 4/13/16.

Scaled WOD 
Big Dawgs: Rx
Pack: 3RFT of 800M run, 20 pull-ups, 20 KBS 1.5/1
Pups: 3RFT of 400M run, 20 Ring Rows, 20 KBS 1/.75pd
Buttercups: 3RFT of 200M run, 10 Ring rows, 10 KBS (up to .75pd)


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