Thursday, May 11, 2017

TTB, DL, Burpee

10 rounds for reps
15 sec ME TTB
45 sec rest

then

10 rounds for reps
45 sec to complete 5 DL and ME Burpees over bar
15 sec rest

Score is (TTB+DL+Burpees)(DL load).

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1 comment:

Alex Dussaq said...

5/5/5/5/5/5/5/5/6/5 -> 51 TTB
50 DL @ 185#
9/6/7/7/7/7/7/8/7/7 -> 72
173 x 185 = 32,005

May 11, 2017 at 7:17 PM

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