Friday, May 12, 2017

Tabata Pullups
1 min rest
Tabata Box Jumps, 24/20
1 min rest
Tabata DB Bench Press, 50/35
1 min rest
Tabata situps

You do 8 sets of 20 seconds on/10 seconds rest for pullups; then you rest one minute; then you do 8 sets of 20 seconds on/10 seconds off for box jumps; then you rest one minute, then you do 20 seconds on/ 10 seconds off for DB bench press, etc.

The whole workout should take 24 minutes (4 minutes per Tabata interval per exercise, 1 minute of rest between exercise).

The Tabata score is the least number of reps performed in any of the eight intervals. So for example – let’s say in your 8 rounds of pull ups, the lowest number was on your last round where you did 8, then your score for pull ups is 8. The sum of all four tabata scores is your final score. Post tabata scores and final score to comments.

1 comment:

Alex Dussaq said...

5/4/3(drop from 2x50s to 2x40s)/3/2s