Wednesday, May 10, 2017

Run, BS

3 rounds for reps
6 min to run 800M and complete as many Back Squats as possible with load of your choice (weight is taken from the ground)
3 min Rest

Score is (load)(reps). Post load, reps, and score to comments.

1 comment:

Judy Ranelli said...

Row 1000m, 65 lbs from rack, 45 BS x 65 = 2925