Tuesday, May 30, 2017

Push Press x 5

20min to complete Push Press 5-5-5-5-5 for average load


10 minute AMRAP
EMOM do 5 burpees then as many SDHP as possible

Score is (average load + total reps)(SDHP load). Burpees count toward total reps. Post average load, total reps, SDHP load, and score to comments.

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