For time:
1-mile run
50 Overhead Squats, 75/55
100 Situps
150 Double Unders
50 Sumo Deadlift High Pulls, 75/55
100 Box Jumps or step-ups, 24/20
30 minute time cap. Post time to comments.
(This is a modified version of 2015 Regional Event 3. Compare to crossfit.com 150508 and 5/22/15.)
2 comments:
Scaled WOD:
Big dawgs - Rx
Pack - 55/35
Pups - run 800m, 25/50/75/25/50 reps
28:47 Rx
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