Row, Bench Press

5 rounds

1 min Row for calories*

1 min rest

1 min Bench Press for reps*, load of your choice

1 min rest

*10 calorie, 10 rep minimum. If you do not row 10 calories or complete 10 reps, your score is 0 for that set.

You may change loads. Score each round separately. Final score is the total of all 5 rounds. Post scores to comments.

Scoring example:

Rd1 (15cal + 12 reps)(100#)=2700

Rd2 (14cal + 11 reps)(100#)=2500

Rd3 (11cal + 0)(100#) = 1100 *only 8reps BP completed

Rd4 (0 + 10reps)(100#)=1000 *only 9cal rowed

Rd5 (12cal + 10reps)(100#)=2200

FINAL SCORE = 9500