ME Bar Dips

20 minutes to complete three ME Bar Dip sets. If the average of your 3 sets is less than 15 reps, do two more ME sets and take the average of those 5 sets.

then

3 rounds for reps of:

1 min Deadlift, 225/155

30 sec rest

1 min Burpees or TTB

30 sec rest

1 min Row for calories

30 sec rest

Score is average bar dip reps x total reps. Post average bar dip reps, total reps, and score to comments.